Paleo is making my hair healthy and voluptuous again. Eating leafy green veggies as well as focusing on eating when I am actually hungry, rather than craving something has really helped me feel better and heal my body……and hair~ My acne has cleared up, teeth are whiter, and bloating is going away all in just over a week’s worth of time!!
I had an awesome workout today:
- 15 minute warm up of tabata sprints on the bike
- 5×5 overhead squats
- 12 minutes of
- Minute 1 god situps
- Minute 2 45 second handstand hold
- 20 EMOM of
- 10 calorie on air dyne
- 60 jumping jacks
- 10 calorie row
- 200 m sprint
- Practice muscle ups on rings
- 15×3 Kettle bell side raises each side
- 3 30 second planks
- 10×3 toe to bar
This was a hard one….collapsed at the end.
OOOH take a look at my egg-free breakfast…I am experimenting taking out eggs for breakfast
Chicken sausage from Trader Joe’s, spinach saute, homemade guacamole, Trader Joe’s sauerkraut (for probiotics)
I am a very simple eater…I don’t mind not having super rich or flavorful meals..honestly I am fed up with all the hassle of dishes and blah blah blah…You will see me post when I try a new recipe or make something up, but it’s definitely not every day that I cook up some fancy shmancy meal.