Had an EPIC day today.


Epic Bar…100% grass fed, 100% paleo!

I branched out today and had an EPIC bar. I probably won’t have another one, but at least I tried. I can’t say I am too fond of lamb mixed with currant. I don’t know….I am weird.

They are super easy snacks for on the go or travel, so maybe I will have them again in the future. I need to try different flavors.

So I am really seeing some great results on my Paleo/crossfit/intuitive plan. I haven’t seen the numbers on the scale drop too much, but this time around I am taking my time.

What I ate Today:


  • Breakfast
    • 1/2 peanut butter Perfect Bar—–frickin A I am addicted to those.

      Lean Green Monster Smoothie!

    • 1/2 bottle of Multi Green Kombucha
  • Snack
    • a couple of blackberries
  • Lunch
    • 4 oz of grass fed ribeye, simply grilled with some kerry gold butter
    • 1 medium zucchini (zoodles) sauteed.
    • 4 blackberries
  • Snack
    • Lean green monster smoothie—recipe coming soon!!
  • Dinner
    • 2 oz leftover ribeye
    • 2 cups spinach sauté —recipe also coming soon!
    • 1 date with coconut oil—best dessert
Today, I took a barre class as an active recovery workout. KICKED MY BUTT!
xoxox do something amazing today and tell me about it.

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