Weekly Workout Vol. 3

DAY 1

Duration: 4 rounds/workout with 1 minute rest in between workouts

  1. Workout A
    1. 200 meter run
    2. 50 jump rope
  2. Workout B
    1. 10 jump squats
    2. 10 lunges
    3. 10 push ups
    4. 10 tricep dips
  3. Workout C
    1. 3 minute plank work (center/L side/R side)

DAY 2

Duration: 18 minute AMRAP

15 box jumps

12 push press

9 toes to bar (on pull up bar)

DAY 3

Stretch/Strengthen/Lengthen/Tone with Essentrics (our WW Vol 1 discusses the amazing benefits of this program!!)!!!

DAY 4

Duration: 5 Rounds (20 mins total)

1 min – weighted step back lunges

1 min – weighted shoulder press

1 min – weight side to side lunge

1 min – bicep curls

FINISH WITH 1 MINUTE PLANK

DAY 5

Duration: 18 minute AMRAP

45 jump rope (or 15 double unders)

15 hand release push ups

15 squats – weighted

15 burpees

15 sit ups

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