Hey y’all and a Happy New Year to ya!
The last quarter of 2017 has been insanity to say the least. My boyfriend and I were affected by the North Bay fires in Sonoma County and are now living in a 5th wheel on our 8 acre farm. We evacuated the night the fires broke out, and within an hour the entire place burned down. We are grateful to be alive as well as all of our animals.
I am now settling back into a new routine and am excited to share it with you!
My boyfriend and I were participating in our Crossfit gym’s LurongLiving Challenge when the fires hit, and did pretty well the first few days sticking with it. After a while though, being evacuated and just having so many other things to worry about, we kind of threw it out the window.
I am very OCD about my eating so I still kept things very healthy, until my boyfriend wanted to have some “cheats.” Because I’ve been maintaining my Intermittent Fasting since July, I never experienced weight gain, but actually continued to lose (I am now down to 132 from 150 since July!). However, I was reminded for the millionth time why I eat healthy, and it’s not related to weight gain. When I eat dairy and sugar and processed grains, I suffer from:
- breakouts on my face and body
- anxiety attacks
- poor sleep quality
- constant stress
- achy joints
- gas and bloating
SO! Although weight loss isn’t a necessity right now, (because I’m at my goal weight and all of my clothes are too big or fit just right), when I eat clean my muscle definition is even better so I’m excited to see what kind of abs I can get (I am not prone to abs, by the way).
Here is what I’m doing for the month of January
- Orangetheory Fitness 3-4 times per week
- Crossfit 1-2 times per week
- Essentrics stretch and/or strengthen daily
- this is helping to heal my back in addition to acupuncture….but that’s a story for another day 🙂
- Clean eating: LurongLiving Challenge inspired
- my boyfriend and I are competing and logging a point for every 6 hours we don’t cheat: 12am-6am; 6am-12pm, 12pm-6pm, 6pm-12am
- no added sugar
- gluten-free and/or grain free
- I limit my grains to rice, corn & quinoa, but not every day. I know my body well enough now to know its limits.
- dairy free
- my boyfriend and I are competing and logging a point for every 6 hours we don’t cheat: 12am-6am; 6am-12pm, 12pm-6pm, 6pm-12am
I will be documenting how my body feels, reacts and changes and will keep y’all in the loop! What are you focusing on this year? Let me know if you’d like to join me on this challenge and if I can help you jumpstart your health this year. Cheers!! – Audrey